Hello! I thought I would write a quick post telling you about what I ate today to show non-vegans what a vegan can actually eat and to hopefully give vegans some meal ideas. Keep in mind that my husband does ALL of the cooking around here. It would be a disaster if I tried to cook (you think I’m joking but unfortunately I am not). The meals I had today are some of the meals I have pretty much everyday. They’re easy and super yummy! As a breastfeeding mom, I need a lot of extra calories a day which is hard for me because I’m not much of a snacker at all. So, I hope this can help someone out there and I hope you can get inspired by this post!
BREAKFAST
Everyday my husband and I have been having this for breakfast because it is just so good! We had an English muffin with vegan bacon and vegan cheese on it. All you have to do is put a piece of cheese on an English muffin and put it in the oven to get warmed and let the cheese melt and cook the bacon! Then, put it all together. It’s pretty fast and very good! My favorite vegan bacon is by Lightlife and my favorite vegan cheese is Follow Your Heart. I used both of these products today (and pretty much everyday). Some English muffins are not vegan. I learned that the hard way. But, I found out that the Publix brand English muffins are vegan! Those are the ones we use. Overall, I love this quick breakfast. You could even add some tofu scramble or Just Egg on it to make it a bacon, egg, and cheese sandwich.
I also had an iced coffee. We recently got a coffee maker which has saved us SO much money! We use Archer Farms donut shop coffee. I brew it and then put it in the freezer for a few minutes to cool off. I pop a few ice cubes in it and add Silk vanilla creamer. And that’s it! Don’t worry, it is safe for breastfeeding moms to have caffeine! Of course, in moderation just like when you’re pregnant.
(P.S. If you are breastfeeding and concerned with consuming caffeine, definitely talk to your doctor. I am in no way a health professional. Most doctors say a cup is perfectly fine, though!)
LUNCH
For lunch we had a Lightlife burger with vegan cheese and a sesame seed bun. We paired it with the Target brand shoestring fries. These are so good! I know how hard it can be to find frozen fries that don’t suck. These don’t suck, they’re actually REALLY good! They remind me a lot of Whataburger’s fries. So good! This meal is super yummy.
DINNER
For dinner my husband made us vegan alfredo. We had spaghetti noodles with a vegan alfredo made from scratch. He used my favorite alfredo recipe which I will link here. He also made some biscuits using the Great Value baking mix and the recipe on the box. Another very good meal.
SNACKS
As I said, I am not much of a snacker. But, I know I need to keep my calories up. One night I randomly ate some peanuts because I was feeding my baby at night and it’s really hard for me to stay awake. I read a tip online that suggested snacking to stay awake during night feedings. I tried it and it has worked! Ever since then, I’ve been obsessed with them. I like the Walmart dry roasted UNSALTED peanuts. I put emphasis on unsalted because I like them more than the salted ones. Although, those aren’t bad. Throughout the day I randomly had a few handfuls of peanuts. I also ate them super early in the morning while feeding my baby to help me stay awake. Peanuts are pretty high calorie. They have about 160 calories per ounce (and I can eat several ounces because they’re so good).
DESSERT
I haven’t had dessert yet. But, I guarantee you I will. My husband and I love dessert and we pretty much can’t go without it. Tonight we will have 2 cookies each. My favorite vegan cookies are Sweet Loren’s. They’re amazing. I love the chocolate chunk cookies and the fudgy brownie cookies. We also drink a glass of almond milk with them. So, to finish off my day I will have 2 cookies and some almond milk.
That’s it! I hope you enjoyed reading and found this post useful and/or inspiring! Thank you so much for reading!